企鵝之越酒窖:Penguin’s Leap Wine Cellar

六月 30, 2010

Last Stand Wk. 3

文章類別: 鍛鍊記 — Alfred @ 1:06 am

Zeal.

30-6 (-3.5)

Breakfast: (1,200)

Dinner: (600)

Exercise: (-100)

Yaya: (400)

Balance: (-550)

1-7 (-2.5)

Breakfast: (100)

Lunch: (1,100)

Dinner: (1,400)

Exercise: (-100)

Balance: (-50)

2-7 (-4.5)

Breakfast: (600)

Lunch: (300)

Tea: (800)

Dinner: (800)

Exercise: (-100)

Balance: (-50)

2-7 (-4.5)

Breakfast: (800)

Lunch: (1,100)

Dinner: (1,200)

Balance: (+650)

3-7 (-6, error?)

Juice: (200)

Lunch: (1,100)

Exercise: (-100)

Dinner: (1,300)

Balance: (+50)

4-7 (-4.5)

Brunch: (1,200)

Dinner: (1,300)

Balance: (+50)

5-7 (-6)

Morning: (500)

Lunch: (800)

???
7-7 (-3)

Morning: (100)

Lunch: (800)

Tea: (350)

Dinner: (1,400)

Exercise: (-100)

Balance: (+100)

8-7 (-6.5)

Morning: (700)

Lunch: (1,500)

???

11-7 (-5.5)

Brunch: (800)

Dinner: (1,200)

Desert: (400)

Snack: (300)
Exercise: (-50)

Balance: (+100)

12-7 (-5)

Brunch: (1,000)

Dinner: (1,000)

Snack: (600)

Balance: (+150)

13-7 (-3.5)

Brunch: (400)

Tea: (400)

Dinner: (1,650)

Balance: (0)

14-7 (-6.5)

15-7 (-5)

16-7 (-5.5)

18-7 (-5.5)

19-7 (-5.5)

20-7 (-5.5)

21-7 (-5)

22-7 (-5)

23-7 (-5.5)

25-7 (-4)

26-7 (-6.5)

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